Tips To Healthy Eating And Physical Activity

10 Tips To Healthy Eating And Physical Activity

1. Eat smaller meals more frequently
2. Keep fat levels lots
3. Eat lots of fiber! 
4. Consume low amounts of sugar, caffeine, and alcohol
5. Eat five types of fruits and vegetables a day
6. Eat a varied diet
7. Drink lots of water
8. Exercise five days a week
9. EAT BREAKFAST!     
10. Make a healthy lifestyle a way of life

Ok till then. Bye